https://www.hhhoc.com/home daily 1.0 2021-06-03 https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1612678107909-A6AE9JTS7RRS041720U6/electro_lymphatic_drainage_Healing_waters_wellness-4063576.jpg Home https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1612677832572-S9V07QV6PT1NG2A3HHKP/sound-therapy.jpg Home https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1622582388082-UOPOE95ZIQDYURB79W1V/unsplash-image-tOOtLKRC8GY.jpg Home https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1613201770496-US3MORU24XRM394B6R59/c700x420.jpg Home https://www.hhhoc.com/about daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1613205705009-XWBDTQKKUF8LRYHY8WRK/IMG_2139.jpeg About - Our health is the most precious resource we have and is most deserving of our attention, time and effort. — Lidia Menghi, Founder https://www.hhhoc.com/services daily 0.75 2021-06-01 https://www.hhhoc.com/massage daily 0.75 2021-06-01 https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1612842544941-48DQR07DY8CG9P7YDAOE/image.jpg Massage - Deep Tissue Massage. Deep tissue massage therapy applies deep, firm pressure and slow strokes to reach deeper layers of muscles and fascia. This massage is especially helpful for addressing chronic aches and pains because it effectively breaks up scar tissue and reduces muscle tension. Research studies have found that deep tissue massage reduces chronic pain. Sports injuries, fibromyalgia, plantar fasciitis, high blood pressure, sciatica and tennis elbow can all be alleviated with deep tissue massage. https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1612842679726-HBNP2KVXBMGGE058RR3W/image-asset.jpeg Massage - Sports Massage. This massage technique helps active people and athletes prevent and address injuries common in various sports and physical activities. Sports massage can help athletes before a competition by increasing flexibility, range of motion and strength while decreasing blood pressure. It is also beneficial post competition as sports massage promotes recovery by helping rid the body of blood lactate and speeding up injury recovery time. https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1612843980068-KXU1WVBL2TEK08N5FEED/Spa-Pregnant-Massage.jpg Massage - Pregnancy & Postpartum Massage. Pregnancy is a marvelous and amazing experience. Through all the magical changes and transformation, you and your body will also experience challenges. Pregnancy and postpartum massage safely supports your physical and emotional wellbeing. This massage eases anxiety, promotes deeper sleep, reduces oedema, balances hormones and blood pressure and alleviates shortness of breath. You will feel more prepared both physically and emotionally for the beauty and challenges of labor and motherhood. https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1612843513475-EMXN2CEANP3P70296SXS/massage.jpeg Massage - Swedish Massage. Swedish massage focuses on the topmost layers of muscles. It uses soft, long, kneading strokes, rhythmic tapping and passive joint movement to relieve muscle tension, induce relaxation, simulate nerve endings and increase blood flow. This massage offers you deep relaxation and improves sleep. https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1612881521146-TRYPSOAHVNWMCRQ61BXA/what-is-shiatsu-5d1abbf418376.jpg Massage - Shiatsu Massage. Shiatsu massage uses fingers, elbows, palms or feet to apply acupressure points in a continuous pattern. Originating in Japan, this therapy integrates traditional manual therapies and modern medical knowledge. Shiatsu has both preventative and remedial effects and can be used in the treatment of internal, musculoskeletal, and emotional conditions. It can reduce muscle stiffness, stimulate the skin, aid digestion, and influence the nervous system. Chronic conditions such as headaches, PMS, digestive disorders, fatigue, insomnia, fibromyalgia, stress, anxiety, and musculoskeletal pain, including low back, neck, and joint pain can be improved with Shiatsu massage. https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1612881799943-061NCFF4DDTIGQEFTR6V/Hot_Stone_Massage_3.jpg Massage - Hot Stone Massage. Hot basalt stones are used throughout the body to help relieve muscle pain and tension, reduce stress and anxiety, promote sleep, boost immunity and decrease chronic pain. During your session, heated stones may be placed on various parts of your body, such as your spine, face, chest, palms, stomach and feet. Lidia may also use Swedish massage techniques as she holds the heated stones. https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1612881879123-4V3ECGCS9CQ15T853PXO/image-asset.jpeg Massage - Aromatherapy. During your session, Lidia can employ the medicinal use of organic essential oils to improve your mental, physical and emotional wellbeing while also enhancing your service and relaxation. https://www.hhhoc.com/contact daily 0.75 2021-05-21 https://www.hhhoc.com/colon-hydrotherapy daily 0.75 2021-02-13 https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1613246529474-RYVA963TMQZD3UJKYLS5/digest1.jpg Colon Hydrotherapy - What to expect and how it works. What to expect. Your first appointment with Lidia includes a consultation, questionnaire and a full explanation of the equipment and procedure. Lidia will help you consider some of the possible causes of your digestive problems, and help you to make positive changes to your lifestyle. During the therapy, modern and hygienic equipment gently cleanses your colon using warm filtered water. How colon hydrotherapy works. Warm filtered water is introduced into your colon through a small tube called a speculum that is gently inserted less than two inches into your rectum. As the warm water enters, you’ll feel a fullness as your colon fills up, then a relaxing feeling as it empties. The water pressure and temperature are precisely controlled and all waste is drained away discreetly in a closed system.The filling and emptying procedure is repeated several times. Unlike an enema, colonic hydrotherapy reaches the whole length of your large intestine. Lidia’s addition of massage, sound healing, LED light and other healing modalities ensure that you reap the most benefits possible. This procedure is always done with Lidia’s utmost discretion, dignity and respect. . https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1613245158281-UPIUYYIB5IG7M7853EY8/colonic.jpg Colon Hydrotherapy - Benefits: How Colon Hydrotherapy May Help You Increases Energy and Vitality. Colon hydrotherapy helps your body eliminate toxins and metabolic waste. This allows your body to more effectively use energy, and helps you feel rejuvenated. You can expect better circulation, improved sleep, and even a boost of energy! Promotes regularity and prevents constipation and bloating. Chronic constipation causes a sluggish digestive system, which in turn leaves fecal matter in the body for longer periods of time. This increases the likelihood that toxins may be released into the bloodstream and also causes other illnesses and irritations, such as bloating, hemorrhoids, and varicose veins. Improves concentration. Inadequate vitamin absorption can lead to a loss of concentration. Cleansing the colon can help your body absorb more of the nutrients you consume. Decreases risk of colon cancer. By eliminating sluggish body waste, you reduce the causes and risks of cancerous growths, polyps, and cysts in your colon. Kick-start your metabolism. Foods low in fiber move through your digestive tract more slowly than high-fiber choices. This slow-moving food produces excess mucus that sticks to your intestinal walls, weighing the intestinal tract down with old fecal matter. Colon hydrotherapy can kick-start your metabolism, and can result in significant weight loss as your body expels years worth of waste. . https://www.hhhoc.com/lymphatic-drainage daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1613250590489-FAX5H7HTPHQ22D88SWA4/lymph.jpg Lymphatic Drainage XP2 Lymphatic Therapy Machine. What is the XP2 machine? The XP2 machine is a state-of-the-art, high-frequency electro-sound therapy machine used to painlessly breakdown congested lymph and properly move it through your lymphatic pathways. The XP2 machine is able to reach deeper lymph nodes found in your torso and is an incredible tool for facilitating lymphatic health and healing. What to expect when receiving this therapy. You will be resting comfortably on my massage table and I will use the machine’s glass wands across your body to stimulate lymphatic drainage, circulation, elimination and immunity. The therapy is completely painless. However some mild static shock may be experienced. It is important that you have no oils or lotions on your skin if using this therapy. https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1613407638035-BXUVMPROPPGK0YA9F5YA/light%2B.jpg Lymphatic Drainage Hemo-Sonic Lymph & Tissue Light Therapy What is the Hemo-Sonic & Tissue Light therapy instrument? This incredible device, invented and engineered by Sky David, M.P.T., C.L.T., improves lymph and blood circulation by using light, sound and biofeedback. When applied to the outer surface of the body, light emissions from the hand-held Hemo-Sonic device are translated into the sonic range of frequency, resulting in vibrations that detoxifying the fluid mass of the body. It is gentle yet highly effective and very supportive of healthy immune and endocrine systems. What to expect when receiving this therapy. This therapy is very relaxing and comfortable. The handheld device is applied directly onto the surface of your body in a specific, distal pattern. You may feel a slight warmth from the device, but it is not hot nor uncomfortable. This therapy destroys invading antigens and removes toxic chemicals and heavy metal contamination, optimizing immune function. This initial detoxification process may lead you to feel tired or slightly achy after your session. However, once detoxification is accomplished and the higher functions of the endocrine system can begin to heal tissue at a deeper level, you will be left feeling energized and revitalized after your sessions. https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1613623443047-U43ABQDYHBHVPACL0Q4X/image-asset.jpeg Lymphatic Drainage Whole Body Vibration Machine About the whole body vibration platform. Whole Body Vibration is a therapy that optimizes lymphatic drainage. As you stand on the machine it vibrates, transmitting energy to your body, which forces your muscles to contract and relax dozens of times each second. By simply standing on the vibrational plate you activate and stimulate lymphatic drainage. What to expect when receiving this therapy. This therapy is done in conjunction with other lymphatic drainage therapies. It only lasts 15 minutes and can be done before or after another lymphatic drainage therapy to increase its effectiveness. During the session you will stand on a vibration machine, which has supports to help you balance. Depending on your physical needs, you will stand, sit and/or squat on the machine as it vibrates at various power-speeds. The power used will depend on your body’s specific needs. You will feel your entire body shaking, however it is not uncomfortable. In addition to increasing lymph flow, this machine also improves muscle tone, increases range of motion and helps decrease back, joint, knee and hip pain. https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1613622209227-UN9A7C0ZY9UKV0DA3B15/Lympahticmassage2.jpg Lymphatic Drainage Lymphatic Drainage Massage About Lymphatic Drainage Massage. This massage uses very light pressure and long, rhythmic strokes to get the lymph fluid moving and directs waste into the organs that can properly remove them. Lidia, a trained lymphatic drainage massage practitioner, will apply pressure to re-stimulate the natural contractions of the lymphatic system. This will move the stagnant fluid back into the natural lymph flow of the body. This massage is done in addition to XP2 and/or Hemo-Sonic Lymph & Tissue Light Therapy instruments. What to expect when receiving this therapy. This massage is very gentle and relaxing. It does not use deep pressure, as this can potentially impede lymph drainage. Focus is placed on the torso, neck, armpits and head. https://www.hhhoc.com/sound-and-energy-healing daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1613691346248-3Q86QBAJ66VK22IWSF2W/image-asset.jpeg Sound and Energy Healing - Reiki Energy Healing. What is Reiki Energy Healing? ‘Rei-Ki’ means ‘Universal energy’. During a Reiki session, the Reiki Master channels universal energy, which passes through their hands and enters your body. The channeled energy permeates areas of your body with low energy. These are areas which are, or may become, ill. As a certified Reiki Master, Lidia is able to use Reiki energy healing on its own, or in addition to other therapies. Your personal needs and intentions are always at the center of your session. What to expect during your Reiki Energy Healing session? Reiki is done with light, non-invasive touch. Lidia’s hands may be placed and held on a series of locations on the head and front and back of the torso. The placement of the hands is never intrusive or inappropriate and there is no pressure. If you prefer, Reiki can also be done with Lidia’s hands never touching your body. Reiki only sessions are preformed fully clothed while laying on a massage table comfortably. Benefits of Reiki Energy Healing. We know that many, if not most, people may me skeptical of the holistic benefits of Reiki. However, research has shown that Reiki can help promote better sleep, reduce anxiety, boost mood, relieve fatigue and enhance quality of life. More importantly, Reiki helps us address the root causes harming our emotional, physical, mental and spiritual well being. https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1613691127978-IVAV00BQQHQF36VEHDRK/image-asset.jpeg Sound and Energy Healing - Sound Healing Therapy. What is Sound Healing Therapy? Sound healing is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony. Lidia specifically uses crystal bowl, whose tones are tied one of the 7 chakras, and indigenous instruments and tones from Colombia, where Lidia is from. Like Reiki, this therapy can be done on its own, or in addition to other healing modalities offered. What to expect during your Sound Healing Therapy. You will usually be lying down as you listen to Lidia plays a variety of crystal bowls and instruments while you “bathe” in the soothing sounds and vibrations. The specific instruments used will be based on you and your needs. No two sound healing therapies are identical. Benefits of Sound Healing Therapy. Sound therapy induces deep relaxation which lowers the stress hormone cortisol, helps clear energetic blockages, lowers blood pressure and chronic pain, decreases risk of heart disease and supports mental, emotional and spiritual well being. https://www.hhhoc.com/reviews daily 0.75 2021-02-13 https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1613246886151-V9DB4B0RJMFGT6AG1E16/Screen+Shot+2021-02-13+at+12.06.40+PM.png Reviews https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1613247067297-I6MH00AA3O27LDMVDL50/Screen+Shot+2021-02-13+at+12.10.44+PM.png Reviews https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1613247187368-SDZC4IOC4450BPP49SUL/Screen+Shot+2021-02-13+at+12.12.43+PM.png Reviews https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1613247274978-HNQF0ZNRIQJVIEG5QYYQ/Screen+Shot+2021-02-13+at+12.14.04+PM.png Reviews https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1613247403160-6KB1CIFEQH53Q485CONU/Screen+Shot+2021-02-13+at+12.16.18+PM.png Reviews https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1613249051471-JJ1367XCFBCWS0D888I1/Screen+Shot+2021-02-13+at+12.43.43+PM.png Reviews https://images.squarespace-cdn.com/content/v1/601f231a0e199f09c48797b4/1613249161283-Q1NI74XVS7OY64JD8MEY/Screen+Shot+2021-02-13+at+12.45.31+PM.png Reviews https://www.hhhoc.com/book-appointment daily 0.75 2021-02-18 https://www.hhhoc.com/newsletter daily 0.75 2025-05-09